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Carter has thru-hiked the Triple Crown of long trails in the United States: the Pacific Crest Trail, the Continental Divide Trail, and the Appalachian Trail
-Identify your Iliac Crest, which is the ridge of bone on the top of your hip
Once youre down to your 8-pound line, grab some 3x fluorocarbon tippet and tie it on so that you have a leader with a total length of about 13 feet (from your 30lb line to the 3x tippet)
So, in summary: A healthy person who weighs 115lb (52 kg) should be able to carry around half their body weight A healthy person who weighs 175lb (79kg) should aim for no more than around a quarter of their body weight A healthy person who weighs 240lb (108kg) should aim for less than 14% of their body weight Now this modeling is based on physics, but it isnt the result of a large-scale study, and there are definitely good reasons not to hike long distances wearing a backpack that you cant stand up straight in
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